News

It seems cancer touches the lives of all, be it through personal illness or that of a loved one, friend, work colleague, neighbour, or acquaintance. *Macmillan estimates that there are 3 million people in the UK living with cancer, so it’s unsurprising that many of us have personal stories to … Continue reading →

Our massage therapist, Hannah, has been using cupping as part of her Deep Tissue and Sports Injury Massage Therapies for over a year now. Hannah says, “Cupping is a safe, traditional treatment that helps resolve chronically tight muscles and pain. The suction from the cups increases circulation to the area … Continue reading →

Iliotibial syndrome, also known as IT band syndrome, is a common condition that causes pain and inflammation in the outer thigh and knee. The iliotibial band is a thick band of tissue that runs along the outside of the thigh from the hip to the knee. When this band becomes … Continue reading →

Adhesive capsulitis, also known as frozen shoulder, is a condition that causes stiffness and pain in the shoulder joint. The condition occurs when the capsule of connective tissue surrounding the shoulder joint thickens and tightens, making it difficult to move the shoulder. Causes and Symptoms The exact cause of adhesive … Continue reading →

A herniated disc, also known as a slipped or ruptured disc, is a condition that affects the spine. The spinal column is made up of a series of bones called vertebrae, and between each vertebra is a cushion-like disc that acts as a shock absorber. A herniated disc occurs when … Continue reading →

You may have noticed some of the tennis players at Wimbledon this year wearing, what looked like, large sticking plasters. Image is a general example of the use of Kinesio-tape for various conditions. This tape is KINESIO TAPE (there are many variations). Kinesio-Tape is the original tape created by Kenso … Continue reading →

New to The Lymington Chiropractic Clinic – Reiki! Hannah is really excited to add Reiki to her portfolio of treatments here at The Lymington Chiropractic Clinic, especially now that she is a Reiki Master. Hannah is a self-confessed course addict, and those who have Deep Tissue Massage or Sports Injury … Continue reading →

JULY a CHAMPAGNE POPPING, ROCKING and ROLLING, ROLLERCOASTER RIDE of a MONTH! July feels like it’s had quite a rumbustious start! Wimbledon off with quite a bang, literally (and I promise it wasn’t me popping the champagne on Centre Court at an inappropriate time – although I have a really … Continue reading →

Tennis is an exhilarating sport that combines agility, coordination, and strength. As a tennis player, it’s important to prioritize injury prevention to ensure long-term enjoyment of the game. You can help achieve this if you consider adopting or creating a strategy to help you stay injury-free on the court and … Continue reading →

Wimbledon is here and the tennis season is well underway. We’re all familiar with the term Tennis Elbow and the pain this condition can bring, but what about the little-known condition of Spectator’s Neck. WIMBLEDON, ENGLAND – August 2nd, 2012 – Roger Federer and John Isner during their singles matches … Continue reading →