What is a herniated disc?

A herniated disc, also known as a slipped or ruptured disc, is a condition that affects the spine. The spinal column is made up of a series of bones called vertebrae, and between each vertebra is a cushion-like disc that acts as a shock absorber. A herniated disc occurs when the soft, gel-like material inside the disc pushes through a crack or tear in the outer layer, putting pressure on nearby nerves or the spinal cord.


The symptoms of a herniated disc can vary depending on the location and severity of the injury. Common symptoms can include pain, numbness, tingling, or weakness in the affected area. In some cases, a herniated disc may cause no symptoms at all.


Treatment for a herniated disc may depend on the severity of the injury and the patient’s individual needs. Conservative treatment options may include rest, ice, and anti-inflammatory medications to reduce pain and swelling. Physical therapy can also be helpful in strengthening the muscles around the affected area and improving mobility.

In some cases, chiropractic care or massage therapy may be recommended to alleviate pressure on the affected area. In more severe cases, surgery may be necessary to repair or remove the herniated disc.

It’s important to consult with a healthcare provider to determine the best treatment plan for your specific condition.

And remember, if pain and discomfort are preventing you from enjoying life, BOOK ONLINE or call 01590 679560 for appointments with chiropractors Colin, Charlotte or Fiona, or massage therapist Hannah. For acupuncture appointments, call Amanda directly on 07876 343 821.