Author Archives: Admin

Gardening – don’t overdo it with the trowel!

As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. What everyone wants is to be fit and healthy enough to actually … Continue reading

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Falls aren’t Funny…

Each year, approximately one-third of adults over 65 who live in assisted living units or care homes experience a fall. Falls cause two-thirds of all unintentional injury deaths in older adults. A fall, with regards to health, is not funny and the consequences are not to be dismissed lightly. FALLS … Continue reading

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Clockwatching can be good for you at work – read on to see how?

How to get the most out of clock-watching With the relaxation of the lockdown underway – being able to get back to the workplace for most, is becoming an option, yet people are making a conscious decision to not return and to stay and work from home. A real change … Continue reading

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FOR THE LOVE OF FEET

National Feet Week 7th – 13th March. “The human foot is a masterpiece of engineering and a work of art”Leonardo da Vinci. We look after peoples’ feet. Although we are not podiatrists, we look at the biomechanics of the way feet work. Foot pain can be miserable and impact your … Continue reading

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Look out for national hydration week – aptly timed as the sun starts to show itself! (14-20th March)

A curious question has been testing my knowledge. How does the body manage hydration? By this, I mean:If I drink water – how effective is my body in getting that hydration to my toes and fingers? And, how long does that take? Does the body just prioritise liver and kidney … Continue reading

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Serendipity 2 – 2 treatments for the price of 1

At the beginning of the pandemic – we all clapped for those who worked tirelessly to manage an impossible situation, hundreds of people suffering from the onset of covid during the early days. At the time the Lymington Chiropractic Clinic managed to “open again” safely we felt we could offer … Continue reading

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6 Tips for avoiding low back pain during pregnancy

Back pain is incredibly common during pregnancy, especially in the early stages. Some studies estimate that around two-thirds of pregnant women suffer from it, so you’re definitely not alone. Although you may not be able to completely put a stop to the lower back pain, there are a number of … Continue reading

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What are the long term effects of Covid for some?

With all the positive news that we are hearing on an almost daily basis, perhaps the focus should now include those who have recovered from the initial infection and are now finding getting back to normal activity very difficult. We in the clinic are hearing a number of different issues … Continue reading

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Oncology massage – Special offer for February 2022

Here at the Lymington Chiropractic Clinic, we pride ourselves on providing the best care for those who have back, shoulder, neck pain and more. We are looking to provide help to more people – those who think they may not be able to get help. Hannah, our Hampshire based sports … Continue reading

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Reasons for sports massage: why a Sports Massage can change your life

If you’ve never thought about how a sports massage could help you – or you think it’s only for those slogging away on a court, pitch or course, maybe it’s time for a rethink. Whilst it is designed for improving physical performance, sports massage has other benefits which may come … Continue reading

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