News

INDIAN HEAD MASSAGE WITH HANNAH

Hannah’s Indian Massage appointments are now available to book through reception and to BOOK ONLINE. Yes, Hannah has completed yet another course and is now qualified to offer Indian Head Massage in addition to her Sports Injury Massage, Deep Tissue Massage Therapy, Oncology Massage and Reiki. This is already proving … Continue reading

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Good foot care is important for people who have diabetes

If you suffer from diabetes, you should take good care of your feet because of your increased risk of foot ulcers, foot calluses, heel fissures, neuropathy, and damage to blood vessels leading to limb ischaemia. Nearly half of all hospital emissions of diabetes sufferers are due to leg and foot … Continue reading

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CHIROPRACTIC AWARENESS WEEK 2024

“Chiropractic Awareness Week (CAW) is a celebration of everything we do as chiropractic healthcare professionals. How we treat and care for people, how we work together as peers and our wider role in the healthcare arena. CAW is also an opportunity to raise awareness, promote and speak up for the … Continue reading

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Foot Health Week

It’s Foot Health Week! (22 – 27 April 2024) and our podiatrist Paul is offering a £5 discount on appointments booked this week. Our feet do a fantastic job carrying us through our lives yet we often neglect them. Paul explains in this blog why your feet deserve a bit … Continue reading

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9 Ways To Prevent Injury When Gardening

As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, especially this time of the year and with the weather the way it is at present, there is a risk that … Continue reading

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Exam Stress and Office Syndrome

Exam season is here, beginning with SATs for our youngest Year 6 children, onto GCSEs and A-Levels, and not forgetting BTEC and other technical qualifications and university students. No matter your age, the act of revising and sitting exams, along with mental and emotional stress, can cause stress to your … Continue reading

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Why Rowers Benefit from Chiropractic Care

With The Boat Race this weekend and the promise of warmer weather, we’re focusing on rowers. Are you a rower or do you fancy taking up rowing as a new hobby? How is your body feeling?  As a rower, is the repetitive action causing undue pain in your glutes or … Continue reading

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Clock-watching can be good for you at work – read on to see how?

How to get the most out of clock-watching There has been a real change to work culture since the Covid pandemic with many people choosing to continue working from home or splitting their week between home and office. So, whilst having a decent place to work from at home has … Continue reading

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National Skipping Day 26 March 2024

Thought about changing up or starting a new exercise regime? Skipping could be the answer!! There are many benefits to good old-fashioned skipping. One of the biggest skipping benefits is that it’s a total-body workout, incorporating your arms and shoulders as much as it does your legs. It also gives … Continue reading

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Spinal Stenosis

What is Spinal Stenosis? Spinal stenosis is a condition in which the spinal canal narrows, putting pressure on the nerves that travel through the spine. This can cause pain, numbness, and weakness in the back, legs, and arms. Spinal stenosis can be caused by a variety of factors, including age-related … Continue reading

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