Welcome to The Lymington Chiropractic Resource Page.

This page contains short videos, information sheets and links for our patients to use to help with improving their health. We have provided this central resource/information area so that patients who have been given exercises as part of the treatment plan can access the information easily and at any time if they want to. We know that by mobilizing and stretching the areas of concern, this can help improve health and well-being.

Each video that we have put on (or link to) this page has been chosen by us as we believe it is the safest and best way we’ve found to mobilize or stretch out the area of concern. As ever, if there is concern about any aches or undue pain with attempting any of these exercises, stop and please contact us here at the clinic for advice.

Other videos that we have put on this resource page may be of interest to you. They will focus on the clinic, on how we can help people and on other various aspects of wellbeing, which are all important to physical and mental health.

Hopefully, the information on this page will be informative and helpful. If you have any concerns or questions about any link or video on this page, please do not hesitate to contact us at the clinic.