Deep Tissue
Sports Massage New Forest
If you are experiencing pain and discomfort, why wait?
Get in touch with Lymington Chiropractic Clinic today.
WHAT IS A SPORTS MASSAGE?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, Swedish massage, Trigger Point Therapy and Myofascial Release, for example.
Here at our New Forest clinic we combine these styles into an intense sports massage, concentrating on utilizing these techniques to maximize the therapeutic benefits for each patient. Sports Massage is a deep intense massage providing a wonderful release of muscle and soft tissue tension. A regular good deep tissue Sports Massage should be part of your routine to maximise your benefit.
THE BENEFITS OF MASSAGE
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, anxiety, pain and muscle tension. Beyond this, there are well documented benefits for specific conditions such as:
- Digestive disorders
- Reduce stress
- Headaches
Some people just enjoy massage because it makes them feel better. Massage can be a powerful tool to help you take charge of your health and wellbeing.
WHAT CAN YOU EXPECT DURING A MASSAGE?
Before we start treatment we always check there are no contra-indications for massage, we also want to know your reasons for considering a sports massage, so we can tailor our treatment for you. This includes your preference of lotions and intensity of tissue release. A typical massage therapy session at the clinic will be for 45 minutes. After which you should feel invigorated, more flexible and free of stress.
You will always be gowned appropriately and treated in our private rooms.
The take-home message about massage
Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. Massage can be a powerful tool to help you take charge of your health and wellbeing. It should play an important part in the life of any person who is susceptible to persistent aches and pains or injury. The intensity of the massage helps restore mobility to injured muscle tissue, promote healing times, sustain performance for longer and can reduce the risk of re-injury.
MEET HANNAH
I enjoy helping clients shake off aches, pains and injuries, I love seeing the improvements after each treatment, whether it’s work-related, sporting injury or just a day to day niggle, I strongly believe everyone could benefit from regular massage treatments.”
A trained Sports Massage Therapist in the New Forest since 2016, Hannah has been very active from an early age, competing in sports, particularly athletics. Hannah knows the benefits of regular treatment, having regular treatments herself, to help overcome weight-lifting injuries.
Outside of the clinic Hannah loves the beach and is married to a keen bodysurfer, attending various fitness classes to keep on top of her own fitness. She also loves attending courses and seminars, so she can keep abreast of how the body works and various muscle groups, work in unison.
SEE IF OUR NEW FOREST SPORTS
MASSAGE IS FOR YOU
If you are experiencing pain and discomfort, why wait?
Get in touch with Lymington Chiropractic Clinic today.