Sports Massage Hampshire
Why put up with pain or distress if you don’t have to?
Contact Lymington Chiropractic Clinic, Hampshire, today.
THE ADVANTAGES OF MASSAGE
Massage is an excellent treatment for decreasing stress, anxiety, discomfort, and muscular tension by releasing endorphins from the pituitary gland, according to research. Additionally, there are well-documented advantages for some situations, such as:
- Digestive disorders
- Reduce your stress levels
- RSI (repetitive strain injury)
This indicates that a sports massage may help nearly everyone, and many people just like getting a massage because it makes them feel better.
WHAT IS A SPORTS MASSAGE?
Pressing, rubbing and manipulating your skin, muscles, tendons, and ligaments is referred to as massage. Massage techniques can range from gentle stroking to firm pressure. There are many different types of massage such as:
- Swedish massage
- Trigger Point Therapy
- Aromatherapy massage
- Deep tissue massage
- Shiatsu massage
- Myofascial Release Therapy
HOW DOES IT WORK?
This massage manipulates the body’s soft tissues, including movement, for a therapeutic impact. Techniques and motions are chosen based on the requirements and responses of the client.
It helps soft tissues recover, restore functional integrity, and adapt back to health by stimulating a healing process that starts at the cellular level.
EXCELLENT SPORTS MASSAGE IN HAMPSHIRE
We always check for contraindications to massage before beginning treatment, and we’d want to know why you’re considering a sports massage so we can personalise our treatment to your needs. This covers your lotion preferences and tissue release intensity. At the clinic, a typical massage treatment session lasts 45 minutes.
After that, you should feel energised, more adaptable, and stress-free.
In our private rooms, you will always be dressed appropriately and treated with respect.
The take-home message about massage
Remove any preconceptions that massage is only a way to treat or pamper yourself. Massage is also an effective method of taking control of your health and well-being. Any individual who is prone to chronic aches and pains or injuries should incorporate it into their daily routine.
The massage’s intensity aids in restoring mobility to damaged muscle tissue, speeding up healing rates, extending performance, and lowering the chance of re-injury.
I enjoy helping clients shake off aches, pains and injuries, I love seeing the improvements after each treatment, whether it’s work-related, sporting injury or just a day to day niggle, I strongly believe everyone could benefit from regular massage treatments.”
Hannah has been a certified Sports Massage Therapist since 2016, and she has been involved in sports, particularly athletics since she was a child. Hannah understands the need for frequent therapy since she receives it herself to help her overcome weight-lifting injuries.
Hannah enjoys the beach and is married to a bodysurfer, so she attends a range of exercise programmes to maintain her own health. She also enjoys attending classes and seminars to stay up to date on how the body functions and how different muscle groups interact.
SEE IF OUR HAMPSHIRE
SPORTS MASSAGE IS FOR YOU
If you are experiencing pain and discomfort, why wait?
Get in touch with Lymington Chiropractic Clinic today.