Sports Massage Hampshire
Why put up with pain or distress if you don’t have to?
Contact Lymington Chiropractic Clinic, Hampshire, today.
Why get a sports massage?
Sports massage therapy plays a vital role in maintaining peak physical performance, aiding recovery, and preventing injuries. Whether you’re an athlete, a weekend warrior, or someone who experiences muscle stiffness, a sports massage offers tailored treatment to:
- Promote circulation
- Reduce muscle tension
- Speed up recovery time
By focusing on specific muscle groups, sports massage relieves discomfort and enhances flexibility, making it easier to stay active and avoid potential injuries. If you’re committed to staying healthy, agile, and in motion, sports massage can be a valuable addition to your wellness routine.
WHY CHOOSE OUR SPORTS MASSAGE CLINIC
At The Lymington Chiropractic Clinic, we ensure that all contraindications to massage are checked before starting treatment.
We take the time to understand your specific needs, including why you’re considering a sports massage, your lotion preferences, and the desired intensity of tissue release.
Our typical massage treatment session lasts 45 minutes. Afterward, you should feel energised, more adaptable, and stress-free. In our private treatment rooms, you will always be dressed appropriately and treated with respect.
What are the benefits of sports massage?
Sports massage therapy offers numerous benefits to support physical health, recovery, and relaxation. Key benefits include:
- Reducing muscle tension
- Improving circulation
- Boosting flexibility
- Alleviating stress and anxiety
- Preventing future injuries
- Relieving chronic pain
- Speeding up muscle recovery
- Enhancing joint mobility
- Supporting better posture
Sports Massage Techniques We Use
At The Lymington Chiropractic Clinic sports massage therapy employs various techniques to reduce muscle tension and promote recovery. These include:
This technique targets specific “knots” in the muscles that cause pain in other areas of the body. Tension is released by applying direct pressure to these trigger points, promoting better muscle function.
A technique focused on deeper muscle layers, using firm pressure to break down muscle adhesions. Ideal for those with chronic muscle tightness or high levels of physical activity.
This method uses sustained pressure on the connective tissues surrounding muscles to relieve pain and improve movement. It’s particularly effective for long-term pain management.
Lymphatic Drainage for Optimised Recovery
As part of his post-event massage treatments, Gareth offers lymphatic drainage therapy, a gentle technique designed to enhance the body’s recovery processes. This specialised approach encourages the flow of lymph fluid, reducing inflammation, aiding detoxification, and promoting faster healing.
Particularly beneficial for athletes or those recovering from physical strain, lymphatic drainage can alleviate swelling, improve circulation, and leave you feeling refreshed and revitalised. Adding this to your recovery routine can help optimise performance and maintain peak condition.
Gareth Watkins BSc (Hons), MSST
“Sports therapy can be for anyone. It doesn’t matter if the only exercise you do is walking to the fridge or if you run 10k daily. If you have an injury or niggle that doesn’t seem to be going away, sports therapy can help you.”
Specialising in:
- Sports Injury Therapy
- Pre-event and Post-event Treatments
- Injury Assessment and Rehabilitation
Trained in musculoskeletal conditions, Gareth provides tailored treatment and exercise plans, comprehensive injury assessments, and a range of soft tissue treatments, including massage, manual therapy, and lymphatic drainage. His holistic approach extends to nutritional guidance, supporting recovery and performance from the initial stages of injury to full return to activity.
Hannah Day, Level 3 & 4 Diploma in Sports Massage Therapy, Stonebridge Certificate in Sports Injuries
“I enjoy helping clients shake off aches, pains, and injuries. I love seeing the improvements after each treatment, whether it’s work-related, a sporting injury, or a day-to-day niggle. I strongly believe everyone could benefit from regular massage treatments.”
Hannah has been a certified Sports Massage Therapist since 2016. She has a background in athletics and understands the importance of regular therapy. As someone who receives massage therapy herself to manage weight-lifting injuries, Hannah brings both expertise and empathy to her sessions.
When not in the clinic, Hannah enjoys beach life, attending exercise classes, competing in CrossFit competitions and staying informed on the latest in body mechanics through classes and seminars.
Hannah also offers Indian Head Massage and Reiki treatments.
SEE IF OUR HAMPSHIRE
SPORTS MASSAGE IS FOR YOU
If you are experiencing pain and discomfort, why wait?
Get in touch with Lymington Chiropractic Clinic today.