Inspired by British tennis? From Wimbledon dreams to local league matches, we help players across Lymington stay strong, mobile and ready for the next rally.
Ace Your 2026 Tennis Season with Injury Prevention Support from The Lymington Chiropractic Clinic
British tennis has given club players plenty of fresh inspiration after the Wimbledon finals. Henry Patten and Harri Heliovaara were crowned men’s doubles champions, Alfie Hewett and Gordon Reid won their seventh Wimbledon wheelchair doubles title, Alfie Hewett finished runner-up in the men’s wheelchair singles, and Arthur Fery produced a memorable run to the men’s singles semi-finals. Whether you followed the finals from home or are picking up your racket at a local club, staying injury-free is key to enjoying every set.
Tennis demands quick changes of direction, explosive serving, repeated rotation, shoulder control, grip strength and stamina. That is why a smart 2026 tennis plan should include warm-ups, strength work, mobility, recovery and early support for niggles before they become longer-term injuries.
At The Lymington Chiropractic Clinic, our team supports recreational club players, returning players, junior competitors and more experienced athletes who want to move better, recover well and keep playing. Sports Injury Therapist Gareth Watkins can help with assessment, treatment and tailored advice. While our Chiropractors and Sports Massage Therapist can support your wider movement and recovery goals.
In addition to Sports Injury and Deep Tissue Massage, Gareth offers:
- Pre-event Massage – to prepare your body for peak performance
- Post-event Massage – to support faster, more effective recovery
- Injury Assessment and Rehabilitation Treatments – to get you back on court safely and confidently.
Tennis Injury Prevention Top Tips
Warm Up Before You Serve
Before your first forehand winner, invest 10–15 minutes warming up:
- Light cardio – such as brisk walking or jogging to get your blood flowing
- Dynamic stretches – arm circles, leg swings, and torso twists to wake up key muscle group. If you’re lightly sweating and breathing a bit heavier, you’re warm enough to start.
Strength & Conditioning: Your Baseline for Injury Prevention
While regular play builds match fitness, adding off-court training is essential:
- Squats & lunges – build strength in your glutes, quads and hamstrings
- Planks & side planks – improve core stability for better control and balance
- Resistance band exercises – especially for lateral movements, supporting the hips and knees.
Stretch for Recovery, Not Just for Show
Both flexibility and mobility can make the difference between fluid movement and injury:
- Save static stretches (where you hold a position) for after play or as part of a separate routine
- Focus on shoulders, hamstrings, hips, and forearms — especially with repetitive play during tournaments or summer league matches.
Footwork & Technique Matter
Proper technique reduces strain:
- Work with a qualified coach to refine your grip, swing, and follow-through
- Master split steps, lateral movement, and weight transfer to stay agile and protect your joints
Prioritise Recovery
Recovery is often where injury prevention truly happens:
- Use foam rollers or massage therapy to ease tension
- Ice sore areas to reduce inflammation
- Sleep well and eat well – your body repairs best with proper rest and nutrition.
Make 2026 the year you look after your tennis body as carefully as your racket. Whether you are inspired by Britain’s leading players, entering club competitions, returning from time away or simply enjoying social doubles, injury prevention can help you play with more confidence and consistency.
Look After Your Feet Too
Sore feet can quickly become a real disadvantage on court. Tennis involves repeated stopping, starting, pivoting, sprinting and lateral movement, so your feet, ankles and lower legs work hard during every match.
At The Lymington Chiropractic Clinic, Paul Gray, podiatrist, can support players with foot pain, footwear advice, nail and skin concerns, and issues that may affect comfort, movement and confidence on court.
So, if painful feet, aching arches, heel pain, corns, calluses or toenail problems are affecting your game, podiatry support could help you stay more comfortable and keep moving well through the season.
Ready to serve up a stronger 2026 season?
Book online or call 01590 679560 to book with Gareth and Hannah, our Sports Massage Therapist, or one of our experienced chiropractors: Ian, Abbi, Charlotte or Fiona.
For counselling appointments with Anna email anna@annashearscounselling.com.
And, for podiatry appointments, call Paul directly on 07857 137732.