Pre-event and Post-event Sports Therapy Massage with Gareth Watkins at The Lymington Chiropractic Clinic can greatly help you to prepare and recover from your sporting event.
You’ve trained hard, been careful with your diet and got the right gear. We’ve one last element to add to your regime – Pre and Post-event Sports Therapy Massage.
SPORTS THERAPY MASSAGE BEFORE YOUR EVENT
Pre-event Sports Therapy Massage is designed for your success giving expert guidance, a personalised approach, proactive health care to prevent injuries and bespoke nutritional guidance. All to equip you for sustained success in your chosen sport. Your session includes:
- Comprehensive Assessment: Pinpoint your strengths and potential problem areas to develop a personalised plan that helps you to progress with confidence and control.
- Tailored Training Tips: Enhance your performance with expert advice on effective warm-ups, cool-downs, and exercises designed to improve balance, core stability, and overall endurance.
- Injury Prevention Strategies: Learn proactive techniques to safeguard against common injuries, ensuring you stay strong and agile.
- Tailored Massage: Incorporates PNF stretching to lengthen key muscle groups, improving flexibility and reducing the risk of injury while optimising your performance.
SPORTS THERAPY MASSAGE AFTER YOUR EVENT
After your event your muscles may also be feeling sore and overworked. A sports massage is a very effective way to sort out those tired, achy limbs and tight muscles. By using a variety of techniques and tools, sports massage can speed up recovery if you have picked up a niggle during your event. It can also relieve the effect of Delayed Onset Muscle Soreness (DOMS) by increasing blood circulation and releasing tension built up from sustained pressure.
Follow-up your event with a Post-event Sports Therapy Massage. This massage includes:
- Recovery Enhancement: Speed up your post-event recovery with targeted treatments to alleviate muscle soreness, address DOMS, and promote healing. Techniques include lymphatic drainage to reduce inflammation and support faster recovery.
- Performance Review: Reflect on your performance to identify areas for improvement, refine your technique, and build a strategy for even better results next time.
- Long-Term Health Plan: Receive a customised plan to maintain your fitness, support recovery, and prevent injuries.
Whatever your sporting event our Sports Therapist, former soldier, and rugby, football and general fitness fanatic Gareth Watkins is here at The Lymington Chiropractic Clinic to support you. And should you develop an injury Gareth also offers his expert Injury and Rehabilitation Therapy.
BOOK ONLINE, call 01590 679560 or pop into reception to make your appointment.
TESTIMONIAL FOR GARETH WATKINS SPORTS THERAPIST
If you’re looking for a sports therapist then I would highly recommend Gareth. He’s been an important part of my training and recovery over the last year leading up to my Hyrox and powerlifting competitions. He has helped me stay injury free and with regular treatments my recovery has been much faster following some pretty intense training blocks. He genuinely cares about helping you feel and perform your best. Thanks Gareth
Cathy Wanniaratchy
The very best of luck for your chosen event and we look forward to being part of your team.