This simple guide explains how to keep your feet cool, fresh and comfortable during hot summer weather. With a few practical daily foot care habits, you can help reduce sweat, foot odour and the conditions that make athlete’s foot more likely.
Why Do Feet Get Hot, Sweaty and Smelly in Summer?
Hot weather, enclosed shoes, long periods standing and daily activity can all increase sweating. When sweat builds up, bacteria and fungus can thrive, which may lead to foot odour, discomfort or itchy skin between the toes.
Summer Foot Care Tips to Keep Feet Cool and Fresh
Wash Your Feet Properly to Help Prevent Foot Odour
Start first thing in the morning when you are having a shower or bath. Thoroughly wash your feet rather than just letting the water run over them. This helps remove the organisms that can contribute to foot odour.
Dry Between Your Toes to Reduce the Risk of Athlete’s Foot
After washing, dry your feet thoroughly, especially between the toes. Damp skin between the toes can create the right conditions for fungal problems such as athlete’s foot.
Use Antiperspirant to Help Stop Sweaty Feet
Once your feet are dry, spray surgical spirit over them to cool and astringe the skin. You can then use a spray antiperspirant or deodorant on your feet to help reduce perspiration and keep them feeling fresher.
Wear Clean Socks to Keep Feet Dry in Hot Weather
Always wear clean socks. If you have time at work around lunchtime, change into a fresh pair, give your feet a quick clean with a wet wipe and use another light spray of antiperspirant.
Let Shoes Air to Reduce Moisture and Shoe Odour
Try not to wear the same shoes on consecutive days. Giving shoes time to air and dry out can help reduce moisture, odour and the warm environment that fungus likes.
Quick Checklist: How to Keep Feet Cool in Hot Weather
- Wash your feet properly every day.
- Dry thoroughly between the toes.
- Use antiperspirant or foot deodorant if your feet sweat.
- Wear clean, breathable socks.
- Change socks during the day if needed.
- Avoid wearing the same shoes two days in a row.
We hope this has been helpful and that your feet feel cooler through the heat. If you have foot pain, foot odour, athlete’s foot or any other foot issue you would like help with, please book an appointment with our Podiatrist Paul.