Yes, you really do need to know how to avoid injury when reading, and the Christmas Book Flood has already started! The Icelandic tradition of Jolabokaflod has grown in popularity in the UK since its introduction in 2015.
Here in the Angel Courtyard the wonderful Imaginarium independent book shop has been flooded with fantastic books for you to purchase as gifts or for your own indulgence. Full with Festive, Fantasy, Sci-Fi and many other treats you’re sure to find the perfect Christmas Eve read.
But first, read our tips on avoiding injuries. And this includes when shopping.
Reading isn’t Just for Christmas
In the modern world we are all lifelong readers whether for pleasure or for information, we consume a vast number of words on a daily basis. For many, this will be via smartphones, tablets, laptops or desktops.
There is a plethora of advice on how to avoid injury from using technology, but have you ever thought about the possibility of being injured from reading a book? Even a quick Google search will turn up mostly ironic tales of injuries incurred whilst book reading – often focusing on the ridiculous positions people may find themselves in because they are so engrossed in a story.
Have a look at this video from Epic Reads – do you recognise yourself here?
Interestingly, this problem was taken very seriously in the nineteenth century by the Duke de Aumale, who had the most amazing reading chairs in his library at the Chateau de Chantilly, France. They resemble an early laptop with a sloping easel, which could be pulled over your lap, once seated, to rest your heavy tome upon.
Fans of antique programmes may have seen examples of these types of chairs but our modern homes and furniture fashions don’t seem to favour them. Yet, a modern version of these chairs would be perfect for hardback lovers, with their supportive structures, comfortable padding and footstool.
How to Avoid Injury when Reading
Here are our top tips to avoid the very real prospect of injury.
Take Regular Breaks
Just like reading from a phone or tablet, you need to take regular breaks to avoid putting too much stress on your neck (and hands if holding your book). Get up and move around for a minute or two.
Set an alarm on your phone or ask your watch to give you a nudge every 20 minutes, or just take a break after each chapter (unless you are reading Ulysees, of course).
Be Conscious of your Posture
There is a good reason there were reading chairs in libraries. Reading in bed can cause neck pain, so if this is your preferred reading location, consider providing a bit of support for your shoulders when sitting up in bed.
And if you’re like most children you read front down lying on your bed or floor – watch the chin jut! The top of the neck into the base of the skull will really take the pressure.
Use a table or reading easel to bear the weight of heavy books, unless you are fortunate enough to have one of those wonderful reading chairs.
Whether you love stretching out on the floor, curling up in a ball, squatting on a window seat or even standing on your head while reading – then make sure you take those regular breaks.
Use Bags or Trolleys to Transport your Tomes
If you’ve overindulged at the bookshop/library, balance the books in 2 bags (one in each hand), but expect the shoulders to ache if they’re really heavy.
Or, more simply and sensibly – use a trolley bag or briefcase-on-wheels.
Poor Posture, Dangerous Distraction or Other Book Blunders – We’re Here to Help
Most importantly, don’t let pain or discomfort prevent you from enjoying a good book, especially at Christmas. But if you do, remember we are here to help. We won’t laugh at your injuries – we’ve all been there!
Book Online or call 01590 679560 for appointments with Chiropractors Ian, Abbi or Fiona, Sports Therapist Gareth or Massage Therapist Hannah.
For Acupuncture appointments, call Amanda directly on 07876 343 821.
For Counselling and Psychotherapy appointments, email Anna directly at [email protected].
And for Podiatry appointments call Paul directly on 07857 137732.