How to get the most out of clock-watching
With the relaxation of the lockdown underway – being able to get back to the workplace for most, is becoming an option, yet people are making a conscious decision to not return and to stay and work from home.
A real change to work culture. So, whilst having a decent place to work from at home becomes important, we are telling you to also watch the clock in two ways.
Watch our video of the “clock exercise”. This can be a great way to look after your spine whilst sitting, not only at home but in the office as well.
It’s just a great way to reduce pressure on your whole spine – your low back, shoulders and your neck.
SET A TIMER
Looking after yourself throughout the day – people are moving less at home than they would at the office, so we recommend people do get up and just move – every 45 minutes. It does not matter what you do, just move.
This will just help you feel better during the day but also at the end of a hard day’s work!
So please do keep an eye on the Clock – it’s good for your back
Why not check out some of our other services such as our excellent deep tissue sports massage in Hampshire.