Clock-watching can be good for you at work – read on to see how?

How to get the most out of clock-watching

There has been a real change to work culture since the Covid pandemic with many people choosing to continue working from home or splitting their week between home and office.

So, whilst having a decent place to work from at home has become important, we are suggesting that clock-watching is something you should continue. Here are two positive ways in which you should watch the clock.

Clock-watching at work can be good for you.


Watch our video of the “clock exercise”. This can be a great way to look after your spine whilst sitting, not only at home but in the office as well.

It’s just a great way to reduce pressure on your whole spine – your low back, shoulders and your neck.


Looking after yourself throughout the day – people are moving less at home than they would at the office, so we recommend people do get up and just move – every 45 minutes. It doesn’t matter what you do, just move.

This will help you feel better during the day and also at the end of a hard day’s work.

So please do keep an eye on the Clock – it’s good for your back!

If you have any questions about our clock-watching exercises or you want more advice, get in touch with us today through our contact page or feel free to give us a call on 01590 679560.

Why not check out some of our other services such as our excellent deep tissue sports massage in Hampshire.