News

Do you remember as a child being told not to put your hands on the radiators (or your bottom) when you came in from playtime? And you were probably told that you’d get chilblains if you did! Well, that was wise advice. Most of us have heard of chilblains, but … Continue reading →

We are delighted to announce that our massage therapist Hannah has extended her hours at the clinic. To celebrate, Hannah has 2 special offers throughout January and February 2024: Continue reading →

If you’ve booked your skiing or snowboarding holiday this season, you’ve probably already given some thought to whether you’ve got the right gear – helmet, goggles, board, skis, poles etc.  But have you considered whether your body is ready to make the most of the slopes? When you’re skiing or snowboarding … Continue reading →

Our chiropractic care and complementary therapies can help you move through the revolving door of New Year’s resolutions in 2024. Do you see a fitter, healthier you for the New Year? You’re not alone. According to research by Forbes 30% of Brits will have set New Year’s Resolutions for 2024. … Continue reading →

December is now in full seasonal swing. The present shopping, for many, is complete, homes are decorated (well, some), and work parties are being enjoyed. So, now it’s time to get wrapping before the big food shop and meal preparations begin. Present wrapping is often a repetitive activity and can … Continue reading →

Now that we are officially in the Countdown to Christmas – we don’t like to think about it until after 1 December – here’s the first of our Advent Tips on how to be kind to your spine throughout the stresses and strains of the festive season. Our Guided to … Continue reading →

What Santa should be doing to prepare for the Big Day and a few useful tips for us mortals, too! Yes, it’s that time of year again when we turn our thoughts to Santa’s activities. Have you ever wondered how Santa prepares for the longest working day of the year? … Continue reading →

Feeling the cold? Well, there’s no reason to be blue – we have plenty of tips on how to make the most of this time of year, especially for you! Okay, so the cold weather brings its concerns and challenges, which are well explained in this video and article from … Continue reading →

Running is a great way to exercise! It has many benefits, including strengthening bones and muscles, improving cardiovascular fitness, burning calories, and helping clear your mind, especially if you’re able to run in the great outdoors! And what better place to run than here in the New Forest, whether cross-country, … Continue reading →

This year’s Oakhaven 10-Mile Run is on Sunday, November 19th, 2023, and the 3km ‘Santa and Festive Friends’ Run around the streets of Lymington is on Sunday 3rd December. These events combine two things that are close to our sports massage therapist, Hannah’s heart. Followers of our social media pages … Continue reading →