News

It’s Foot Health Week! (22 – 27 April 2024) and our podiatrist Paul is offering a £5 discount on appointments booked this week. Our feet do a fantastic job carrying us through our lives yet we often neglect them. Paul explains in this blog why your feet deserve a bit … Continue reading →

As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, especially this time of the year and with the weather the way it is at present, there is a risk that … Continue reading →

Exam season is here, beginning with SATs for our youngest Year 6 children, onto GCSEs and A-Levels, and not forgetting BTEC and other technical qualifications and university students. No matter your age, the act of revising and sitting exams, along with mental and emotional stress, can cause stress to your … Continue reading →

With The Boat Race this weekend and the promise of warmer weather, we’re focusing on rowers. Are you a rower or do you fancy taking up rowing as a new hobby? How is your body feeling?  As a rower, is the repetitive action causing undue pain in your glutes or … Continue reading →

How to get the most out of clock-watching There has been a real change to work culture since the Covid pandemic with many people choosing to continue working from home or splitting their week between home and office. So, whilst having a decent place to work from at home has … Continue reading →

Thought about changing up or starting a new exercise regime? Skipping could be the answer!! There are many benefits to good old-fashioned skipping. One of the biggest skipping benefits is that it’s a total-body workout, incorporating your arms and shoulders as much as it does your legs. It also gives … Continue reading →

What is Spinal Stenosis? Spinal stenosis is a condition in which the spinal canal narrows, putting pressure on the nerves that travel through the spine. This can cause pain, numbness, and weakness in the back, legs, and arms. Spinal stenosis can be caused by a variety of factors, including age-related … Continue reading →

Acupuncture forms part of Traditional Chinese Medicine (TCM), an ancient form of medicine that has developed over several thousand years. Before the development of TCM the concept of the Five Elements looked at people’s constitutions and the effect of the seasons on emotions and specific organs. Each of the Five … Continue reading →

It’s World Book Day, 7 March 2024, and our friends and Angel Courtyard neighbours at The Imaginarium have been extra busy stocking up with exciting reads and putting on events for the local Lymington School children. With Spring in the air, we’re looking forward to balmy hours in the garden … Continue reading →

Chiropractic care can often be an effective way to relieve hip pain. Here are just 5 reasons you may want to consider seeing a chiropractor. Continue reading →