News

Why Rowers Benefit from Chiropractic Care

With The Boat Race this weekend and the promise of warmer weather, we’re focusing on rowers. Are you a rower or do you fancy taking up rowing as a new hobby? How is your body feeling?  As a rower, is the repetitive action causing undue pain in your glutes or … Continue reading

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Clockwatching can be good for you at work – read on to see how?

How to get the most out of clock-watching There has been a real change to work culture since the Covid pandemic with many people choosing to continue working from home or splitting their week between home and office. So, whilst having a decent place to work from at home has … Continue reading

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National Skipping Day 26 March 2024

Thought about changing up or starting a new exercise regime? Skipping could be the answer!! There are many benefits to good old-fashioned skipping. One of the biggest skipping benefits is that it’s a total-body workout, incorporating your arms and shoulders as much as it does your legs. It also gives … Continue reading

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Spinal Stenosis

What is Spinal Stenosis? Spinal stenosis is a condition in which the spinal canal narrows, putting pressure on the nerves that travel through the spine. This can cause pain, numbness, and weakness in the back, legs, and arms. Spinal stenosis can be caused by a variety of factors, including age-related … Continue reading

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Spring – Acupuncture and The Five Elements

Acupuncture forms part of Traditional Chinese Medicine (TCM), an ancient form of medicine that has developed over several thousand years. Before the development of TCM the concept of the Five Elements looked at people’s constitutions and the effect of the seasons on emotions and specific organs. Each of the Five … Continue reading

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How to avoid book reading injuries

It’s World Book Day, 7 March 2024, and our friends and Angel Courtyard neighbours at The Imaginarium have been extra busy stocking up with exciting reads and putting on events for the local Lymington School children. With Spring in the air, we’re looking forward to balmy hours in the garden … Continue reading

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5 reasons why someone with hip pain may want to consider seeing a chiropractor

Chiropractic care can often be an effective way to relieve hip pain. Here are just 5 reasons you may want to consider seeing a chiropractor. Continue reading

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Winter Dog Walking in The New Forest – The Lymington Chiropractic Way

Did you start 2024 on the right paw? We were surprised to learn that January was Walk Your Dog Month, knowing that all our Lymington Chiropractic Clinic Community dog owners walk their pooches at least once a day! But we thought some consideration of it was an excellent way to … Continue reading

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What are chilblains and how do you treat them?

Do you remember as a child being told not to put your hands on the radiators (or your bottom) when you came in from playtime? And you were probably told that you’d get chilblains if you did! Well, that was wise advice. Most of us have heard of chilblains, but … Continue reading

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HANNAH’S SPECIAL OFFERS FOR JANUARY AND FEBRUARY 2024

We are delighted to announce that our massage therapist Hannah has extended her hours at the clinic. To celebrate, Hannah has 2 special offers throughout January and February 2024: Continue reading

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